To drink water effectively, you should sip it gradually throughout the day rather than chugging large amounts at once. How to Drink Properly
: Small sips allow the body to absorb water more efficiently; chugging can trigger a "bolus response" that causes the body to flush it out quickly. Drink at the right times :
: Having water while eating helps the body retain fluids more effectively.
: Drink a glass to replenish fluids lost during sleep.