Commit to showing up. If you're invited to an event, tell yourself you will stay for at least 20 minutes. Often, the hardest part is just walking through the door. Once you’re there and see that the "worst-case scenario" isn't happening, the anxiety usually begins to dip. 7. Be Kind to Yourself
Progress isn't linear. You will have days where you feel bold and days where you want to hide. Treat yourself with the same compassion you’d give a friend. Every small interaction is a victory.
Tell a colleague you liked their input in a meeting. 4. Prepare "Safety Nets"