Your body has an internal "clock" known as the circadian rhythm. Keeping this clock in sync is the foundation of good sleep.
: Get 10–15 minutes of morning sunlight as soon as possible after waking. This suppresses melatonin and triggers a cortisol release to help you stay alert.
We’ve all been there: tossing and turning at 2 AM, watching the clock tick down until your alarm goes off. Quality sleep isn't just about the number of hours you spend in bed; it’s about the of that rest. Improving your sleep hygiene can transform your energy levels, mood, and long-term health.
The Ultimate Guide to Better Sleep: How to Wake Up Feeling Refreshed
: Turn off all screens (phones, tablets, TVs).
“Quitting the drink – even just that single glass of wine at night – has done wonders for my sleep quality. I wake up so much more refreshed and clear.” The Blog of Author Tim Ferriss · 10 years ago Sleep Induction Mat