The Fraud in the Mirror: Understanding and Overcoming Imposter Syndrome
Feels that asking for help is a sign of weakness or proof that they don't belong. Imposter Syndrome
Feels the need to know every single piece of information before starting, fearing they'll look unknowledgeable. The Fraud in the Mirror: Understanding and Overcoming
Dismissing your hard work and skills as mere timing or chance. Have you ever sat down to start a
Have you ever sat down to start a project, only to be hit by a wave of dread that you’re about to be "found out"? You might have a list of achievements a mile long, yet that nagging voice in your head insists you just got lucky or that everyone else in the room is twice as smart as you.
Pushes themselves to work harder than everyone else to "prove" they aren't a fake. Strategies to Silence the Inner Critic
Research often categorizes these feelings into five distinct types: