What do you wish you knew before your first ironman? : r/triathlon

For a first-timer, finishing between 13 and 15 hours is a realistic and respectable target.

You don't need to be fast every day. 80% of your training should be low-intensity to build a durable engine.

Robert Downey Jr. didn't just play Tony Stark; he became him, bringing a rock-star charisma that redefined the modern superhero.

In 2008, Marvel Studios took a massive gamble on a "B-list" superhero and an actor looking for a comeback. Nearly two decades later, Iron Man isn't just a movie; it’s the foundation of a cinematic empire.