Trains each muscle group three times per week. Day 1: Lower (Back Squat focus) Day 2: Upper (Bench Press focus) Day 3: Lower (Deadlift focus) Day 4: Upper (Incline Bench focus) Day 5: Lower (Back Squat focus) Day 6: Upper (Overhead Press focus) Day 7: Rest
Week 1 is an intro week (relatively easy), Week 2 is harder, and Week 3 is very challenging.
Uses Rate of Perceived Exertion (RPE) to help lifters adjust the load based on how they feel each day, typically staying within an RPE 7–9 range. Special Features
Jeff Nippard's Upper Lower Strength And Size Pr... -
Trains each muscle group three times per week. Day 1: Lower (Back Squat focus) Day 2: Upper (Bench Press focus) Day 3: Lower (Deadlift focus) Day 4: Upper (Incline Bench focus) Day 5: Lower (Back Squat focus) Day 6: Upper (Overhead Press focus) Day 7: Rest
Week 1 is an intro week (relatively easy), Week 2 is harder, and Week 3 is very challenging. Jeff Nippard's Upper Lower Strength and Size Pr...
Uses Rate of Perceived Exertion (RPE) to help lifters adjust the load based on how they feel each day, typically staying within an RPE 7–9 range. Special Features Trains each muscle group three times per week
