Includes advanced methods like "Myo Reps" and activation sets to increase metabolic stress and fiber recruitment in later phases. Template Contents & Customization
Rather than fixed percentages, the program uses Reps in Reserve (RIR) . This allows you to adjust the weight daily based on your actual performance and recovery levels. JPS-Arm-Specialisation-12-Week-Template.rar
Features drop-down menus for exercise selection, making it adaptable to the equipment available in your gym. Includes advanced methods like "Myo Reps" and activation
The is a science-based training program designed by JPS Health & Fitness to maximize hypertrophy in the biceps and triceps. Delivered as an interactive Excel file, it automates high-level training metrics to help users focus on progressive overload. Core Program Features JPS-Arm-Specialisation-12-Week-Template.rar