: Call or text 988 (English and Spanish).
: Activities you can do to take your mind off your problems without contacting anyone else. Kill Yourself
A safety plan is a set of steps you can follow when you are feeling overwhelmed. Many people find it helpful to collaborate on a safety plan with a mental health professional. It often includes: : Call or text 988 (English and Spanish)
: Friends or family members you can call specifically for support. like a friend's house
This might also include a places where the person who is struggling can go, like a friend's house, an Alcoholic Anonymous meeting, Samaritans Recognising suicide warning signs - SuicideLine Victoria