: You only need a small space (about the size of a yoga mat) and a pair of comfortable walking shoes.
: Depending on the intensity, you can burn between 150 to 600 calories per session.
: Increases the pace and introduces "boosted" walking (light jogging in place).
Leslie Sansone’s program (often referred to as "Leslie Yürüyüşü" in Turkish communities) is a low-impact aerobic exercise designed to help you burn calories and improve heart health without needing a gym or special equipment. 🚶 The Core Method
: Lifting knees toward the chest to engage the core. 📅 Getting Started Guide
: For weight loss, aim for at least 30 minutes a day, 5 days a week.
You can find various routines on the official Walk at Home YouTube Channel .
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