M_6_c - Cut Diet.xlsx Today

A "Cut Diet" isn't just about eating less; it's about eating right to protect your muscles. Your spreadsheet likely tracks:

Below is an article developed based on the likely structure and goals of such a "Cut Diet" tracker. Mastering the Deficit: A Guide to Your "Cut Diet" Tracker M_6_C - Cut Diet.xlsx

Your file likely has a column for daily weight. However, the scale can be a liar due to water retention or glycogen shifts. To see the true story: A "Cut Diet" isn't just about eating less;

Are you aiming for a specific body fat percentage? M_6_C - Cut Diet.xlsx

As you lose weight, your body requires fewer calories. Recalculate every 4-5 weeks.