Mamas

: Spinach, kale, and Swiss chard are rich in phytoestrogens , which may positively impact prolactin levels [1, 8].

: Legendary in many cultures for boosting the let-down reflex ; it is typically cooked in savory dishes [13, 23]. : Spinach, kale, and Swiss chard are rich

: Spend time washing and chopping all produce once a week to lower stress during busy mealtimes [37]. : Stock your nursing area with shelf-stable produce

: Stock your nursing area with shelf-stable produce like bananas and oranges for easy one-handed snacking [13, 24]. 🥬 Top Produce for Lactation Support

For nursing and postpartum mothers, selecting seasonal produce is a vital strategy for maintaining energy and supporting a healthy milk supply. Incorporating fresh, nutrient-dense fruits and vegetables helps meet the increased caloric demands of breastfeeding—typically 2,300 to 2,700 calories per day [22]. 🥬 Top Produce for Lactation Support