: Detailed instructions for "Mobility Days" (off-day sessions) that utilize movements like the 90/90 stretch.
: Pre-formatted schedules for the foundational workouts and mobility sessions.
: Guidelines for completing the program using minimal equipment like dumbbells and resistance bands. Key Features
: Standard gym version requires a barbell, squat rack, dumbbells, and cables.
The file typically contains the digital materials for the MAPS Performance fitness program by Mind Pump Media . This program is a 90-day, four-phase athletic training system designed to improve strength, mobility, and functional movement. Typical ZIP File Contents
: A comprehensive guide detailing the four training phases:
: Designed to bridge the gap between "gym strength" and "field performance," emphasizing movement quality over just muscle size.
– Focuses on maintaining power over time.
: Detailed instructions for "Mobility Days" (off-day sessions) that utilize movements like the 90/90 stretch.
: Pre-formatted schedules for the foundational workouts and mobility sessions.
: Guidelines for completing the program using minimal equipment like dumbbells and resistance bands. Key Features
: Standard gym version requires a barbell, squat rack, dumbbells, and cables.
The file typically contains the digital materials for the MAPS Performance fitness program by Mind Pump Media . This program is a 90-day, four-phase athletic training system designed to improve strength, mobility, and functional movement. Typical ZIP File Contents
: A comprehensive guide detailing the four training phases:
: Designed to bridge the gap between "gym strength" and "field performance," emphasizing movement quality over just muscle size.
– Focuses on maintaining power over time.