Melons -

: While technically a type of berry, watermelons are often treated as their own category due to their high water content and unique structure.

: Varieties like the casaba have tough, wrinkled skins and can store longer than summer varieties. Health & Nutritional Benefits melons

: This group includes the common cantaloupe (with its rough, netted skin) and honeydew (smooth-skinned with green flesh). : While technically a type of berry, watermelons

Melons are highly valued in a healthy diet for being nutrient-dense while remaining low in calories (roughly 45–60 calories per cup). melons