Triggers mitophagy, forcing the body to clear out old, sluggish mitochondria.
Mitochondria generate 90% of the body's energy through a process called oxidative phosphorylation. However, this "dirty" process creates reactive oxygen species (ROS) as a byproduct. While low levels of ROS can act as beneficial signaling molecules (a concept called ), chronic accumulation causes oxidative stress that damages DNA and proteins, accelerating the aging clock. Why Mitochondrial Health Declines Mitochondria and longevity
Certain dietary habits and nutrients act as "cellular fuel" or "cleanup crews": Triggers mitophagy, forcing the body to clear out