: Press the "Quick Start" or "Start" button to begin at a low speed (usually 0.5 MPH). Use the arrow keys to adjust speed in 0.1 MPH increments and incline in 0.5% increments.
: For safe operation, ensure there is at least 6 feet of clearance behind the treadmill and 3 feet on either side. TREADMILL USER’S GUIDE
: Always stand on the side foot rails before starting the belt. Clip the safety tether to your clothing; the treadmill will not operate unless the safety key is firmly in place on the console.