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: Practice moving from running directly into strength exercises to mimic the race flow. Focus on functional movements like push-ups, pull-ups, and bear crawls .

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: While you can walk the course, building endurance helps. Start with run/walk intervals (e.g., 2 minutes running, 2 minutes walking) and aim for 2 sessions a week. : Practice moving from running directly into strength

: Avoid heavy workouts 3 days before the race to ensure your muscles aren't sore on game day. 2 minutes running