"Triggers are just thoughts, not commands. đ If a craving hits, take a deep breath and let the patch do its work. Stay strong!" For Medical or Prescription Inquiries
If you are drafting a plan for yourself, standard regimens are often based on how much you currently smoke: nicotine patch
"New day, new patch! âď¸ Stick it on early to stay ahead of the cravings. Youâve got this!" "Triggers are just thoughts, not commands
"Hey, Iâve noticed some [skin irritation/vivid dreams] since starting the patch. Is this normal, or should I change where I apply it?" Quick Reference: Standard Patch Dosing âď¸ Stick it on early to stay ahead of the cravings
Depending on your goalâwhether youâre reminding yourself to stay on track, reaching out for medical advice, or looking for a structured quit planâhere are a few ways to draft a text regarding a nicotine patch. For Daily Motivation & Reminders
Often start with a 21mg (Step 1) patch for 4â6 weeks before moving to 14mg.
Use these when texting a doctor or pharmacist to discuss your treatment.