Nudist Junior: Contest 2008-5 .wmv

Ask yourself, "What does my body need right now?" Maybe it’s a high-energy dance session, or maybe it’s twenty minutes of restorative stretching. Movement should feel like a celebration of what you can do, not a tax you pay for eating. 3. Curate Your Digital Environment

Instead of thinking about what to cut out, ask what you can add to your plate for better fuel. Can you add a handful of spinach to your pasta? A side of fruit to your breakfast? This removes the "forbidden fruit" stigma from food. 5. Rest as a Requirement, Not a Reward Nudist junior contest 2008-5 .wmv

Most fitness goals are rooted in what we want to lose. Flip the script. Are you moving so you can have the energy to play with your kids? Are you eating greens so your brain feels less foggy? Ask yourself, "What does my body need right now

Ask yourself, "What does my body need right now?" Maybe it’s a high-energy dance session, or maybe it’s twenty minutes of restorative stretching. Movement should feel like a celebration of what you can do, not a tax you pay for eating. 3. Curate Your Digital Environment

Instead of thinking about what to cut out, ask what you can add to your plate for better fuel. Can you add a handful of spinach to your pasta? A side of fruit to your breakfast? This removes the "forbidden fruit" stigma from food. 5. Rest as a Requirement, Not a Reward

Most fitness goals are rooted in what we want to lose. Flip the script. Are you moving so you can have the energy to play with your kids? Are you eating greens so your brain feels less foggy?