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Olympic weightlifting consists of two competition lifts designed to test an athlete's ability to move maximal weight from the floor to an overhead position with speed and precision.
The bar is pulled from the floor and received in a "rack" position across the front of the shoulders.
The athlete lifts the barbell from the floor to overhead in one continuous motion. It is characterized by a wide grip and a deep overhead squat receiving position. The Clean and Jerk: This is a two-part lift.