Organic Buying Guide ⇒

: All have thin skins that do not protect against chemical absorption. When Conventional is Okay (The "Clean Fifteen") My Guide to Buying Organic (& Why it's SO Important!)

: Frequently sprayed; if you eat the skin, buy organic. organic buying guide

: These often contain "forever chemicals" (PFAS) in higher percentages than other produce. : All have thin skins that do not

Focus your organic budget on the , a list of produce most likely to have high pesticide residue. if you eat the skin

: This includes Spinach, Kale, Collards, and Mustard Greens .

: These have thin skins and high surface areas where toxins stick easily.