Outburst

: If an outburst happens at work, assess the damage and face the music. You can find specific tips on how to handle an angry outburst in the workplace at Dealing With Difficult People .

It is easy to get stuck in a cycle of shame after losing your cool. outburst

: Telling yourself or others to "calm down" is often condescending and ineffective. Instead, focus on slow, deep breathing to reset your system. : If an outburst happens at work, assess