There is a therapeutic quality to breaking the rules. Smearing paint or ripping a page provides an immediate emotional outlet.
Use thick glue or even sewing techniques to ensure the spine holds up during the "destruction" process.
It forces you to think outside the box. How do you "attach a sticky thing" to a page? The possibilities are endless. How to Get Started Paralama Defteri
Here is a blog post covering the essentials of this creative movement. Paralama Defteri: Why Everyone is "Wrecking" Their Journals
Many people are afraid to start a journal because they don't want to "ruin" it. Since this journal is meant to be ruined, that fear disappears. There is a therapeutic quality to breaking the rules
The "Paralama Defteri" (often referred to as a "Wreck This Journal" in English-speaking communities) has become a viral sensation on platforms like TikTok, evolving from a simple activity book into a lifestyle trend for creative release.
Search for "Paralama Defteri görevleri" (tasks) online for inspiration on what to write on each page. The Bottom Line It forces you to think outside the box
You can purchase official versions (like the Paralama Defteri by Keri Smith) or even using simple materials like A4 paper, cardboard, and glue. Quick DIY Tips: