Passage Meditation is the foundation of a comprehensive eight-point program designed for spiritual growth in modern life.
: Dedicate time each day to reading the writings of great mystics and spiritual teachers for continued inspiration. Recommended Resources Passage meditation : bringing the deep wisdom o...
, developed by Eknath Easwaran , is a universal spiritual practice that involves memorizing and silently repeating inspirational texts from the world's great wisdom traditions. The core idea is that "you become what you meditate on," as the high ideals of these passages gradually saturate your consciousness and transform your daily conduct. The 8-Point Program Passage Meditation is the foundation of a comprehensive
: Silently repeat a holy name or phrase (like Om Mani Padme Hum or Lord Jesus Christ ) throughout the day to steady the mind when it is agitated or wandering. The core idea is that "you become what