Peter Levine, Gabor Mate Apr 2026

While Levine focuses on the mechanics of the nervous system, Dr. Gabor Maté explores the deep emotional and social roots of trauma. He defines trauma not as the external event itself, but as "what happens inside you" as a result of that event.

He views behaviors like addiction not as "choices" or "diseases," but as desperate attempts to soothe the pain of early childhood wounds. Peter Levine, Gabor Mate

By gently tracking physical sensations (like tension or warmth), we can help our bodies complete the "fight, flight, or freeze" responses that were interrupted years ago. 2. Gabor Maté: The Compassionate Inquiry While Levine focuses on the mechanics of the

Your body cannot heal until it feels safe in the present moment. He views behaviors like addiction not as "choices"

Dr. Peter Levine, the founder of , famously observed that wild animals are rarely traumatized despite living in constant danger. They survive by physically "shaking off" the intense energy of a life-threatening event once the threat has passed.

You are not "broken." You are a person who adapted to survive difficult circumstances.

Trauma creates a disconnect from our own feelings. Healing requires "Compassionate Inquiry" to rediscover who we were before the world told us we had to be someone else. Where Their Worlds Meet