Powerlifting Hypertrophy 4x 74-99kg.xlsx Today

A typical version of this .xlsx file includes several automated tabs to manage your training:

: Input your current 1-Rep Maxes (1RM) for the Squat, Bench, and Deadlift. The sheet uses these to calculate your working weights for the entire 4- to 7-week block. Powerlifting Hypertrophy 4x 74-99kg.xlsx

Lifters running this specific 4x frequency often report significant body composition changes. One review of the Average to Savage 2.0 (A2S) Hypertrophy template noted that maintaining a slight calorie deficit while using the 4x split allowed a lifter to drop from 80kg to 74kg while retaining almost all their strength. A typical version of this

: These blocks are typically used as an "off-season" tool to step away from maximal weights and give the joints a break from heavy triples and singles. One review of the Average to Savage 2