: Engage in an activity—painting, coding, gardening—that you never post about online. Let it be yours alone.
You don't need to delete your social media to find this balance. Instead, focus on creating boundaries that protect your internal world: privateness
is proactive. It is the intentional cultivation of a life that is invisible to the public realm. It’s what you do when you aren’t performing for an audience. The Erosion of the Internal Self : Engage in an activity—painting