Check labels on cookies, candies, and even some cereals for hidden fructose. 4. Alcohol (Especially Beer)

Found in citrus and bell peppers, it may help the kidneys excrete more uric acid.

Alcohol interferes with the kidneys’ ability to remove uric acid from the body.

Gout is a form of inflammatory arthritis caused by high levels of in the blood. This acid forms sharp crystals in your joints when your body breaks down purines , compounds found naturally in your body and certain foods. While medication is often necessary, managing your diet is a powerful way to reduce the frequency of these painful episodes.