Queef -

We’ve all been there—in the middle of a peaceful yoga flow or an intimate moment—when suddenly, your body makes a sound that stops the room. It’s called a queef (or vaginal flatulence), and while it can feel mortifying, it’s a completely natural part of having a body. What Is a Queef, Anyway?

Embracing the "Vaginal Fart": Why Queefing is Totally Normal We’ve all been there—in the middle of a

: Positions like shoulder stands or inversions can create a vacuum effect, sucking air in. Embracing the "Vaginal Fart": Why Queefing is Totally

: While not always the case, relaxed pelvic muscles can make it easier for air to enter. Can You Stop It? If it happens to you, try to keep your humor

If it happens to you, try to keep your humor. It’s a sign that your body is moving, working, and—honestly—just being a body. As many in the aerial and pole dance communities have learned: sometimes you just have to laugh, move on, and remember that you’re definitely not the only one in "Queeftown".

: Even standing up quickly or stretching can sometimes trigger a release.