For more advanced tracking and updated features, Renaissance Periodization has largely transitioned many of these logic systems into the RP Hypertrophy App , which includes technique videos and more automated progression.
Many versions of the spreadsheet allow you to rate your daily soreness and pump. If you recover quickly, the program may add more sets for the next session; if you are overly fatigued, it may scale them back. Renaissance - Hypertrophy Program.xlsx
The program starts at your Minimum Effective Volume (MEV) and gradually increases sets and weight toward your Maximum Recoverable Volume (MRV) . For more advanced tracking and updated features, Renaissance