What is your (losing fat, building muscle, or sport performance)? How many meals per day are you realistically able to eat?

The RP Strength YouTube channel and RP Strength articles provide deep scientific context for every recommendation. ❌ The Cons: Challenges to Consider

Do you prefer or choosing your own foods within a calorie limit?

Unlike MyFitnessPal, the app does the math for you; you just follow the prescribed food amounts.