[s2e3] Going Through A Break-up Page

When you're in a relationship, your identity often merges with theirs. "We" becomes the default. Now is the time to find the "I" again.

Make a list on your phone of all the reasons it didn't work. Every time you feel the urge to text them because you "miss what you had," read that list. 5. Shift Your Routine [S2E3] Going Through a Break-Up

Start a new habit that has zero association with your ex. Join a run club, start a complex video game, or take a cooking class. When you're in a relationship, your identity often

After a breakup, our brains have a funny way of editing out the bad parts. You remember the sunset beach walks, but forget the three-hour arguments about the dishes. When you're in a relationship