In this episode, Pops forbids Benson from yelling at Mordecai and Rigby, threatening to fire him if he continues his "negative" behavior.

Skips calls his old friend Techmo (formerly Samson), a "technomancer" who has adapted to the digital age.

Benson attempts various anger management techniques, including counting to 100 and using a mantra, but the duo's extreme incompetence makes it impossible.

Watch the climax where Benson finally unleashes his pent-up rage: Think Positive | Regular Show | Season 3 | Cartoon Network Regular Show YouTube• Feb 27, 2024

The episodes " Think Positive " and " Skips vs. Technology " are the 14th and 15th episodes of Season 3, often aired together. They are standout entries that explore character depth, specifically Benson’s internal rage and Skips’ immortal struggles with modernity. Think Positive (S3E14)

A flashback reveals Benson's family raised him to yell for what he wants, explaining his deep-seated anger issues.

Bottling up his rage causes Benson to literally become "red-hot," eventually transforming into a massive, gravitational "Angst Nuke" that begins disintegrating the park.

To save the park, Pops is forced to order Benson to yell. Benson unleashes a massive "Breath Weapon"—a beam of pure rage—that leaves a crater and temporarily deafens Mordecai and Rigby.