Commit to waiting just 15 minutes before acting. Use that time for a different activity.
Scribble heavily on paper, tear up an old magazine, or write out exactly how you feel until the urge subsides. 3. Professional Support Options self-harm - Translation into Polish - examples English Samookaleczenia
Dealing with (self-harm) is a deeply personal and often overwhelming challenge. It is frequently used as a way to cope with intense emotional pain, stress, or a sense of numbness. Commit to waiting just 15 minutes before acting