Self-therapy: A Step-by-step Guide To Creating ... Instant

: Young, wounded parts that carry painful memories and "burdens" like shame or fear. The Step-By-Step Guide

: Check how you feel toward the part. If you feel judgment or fear, ask that "concerned part" to step aside so you can stay in Self-energy . Self-Therapy: A Step-By-Step Guide to Creating ...

: Get to know its qualities—what does it look or feel like?. : Young, wounded parts that carry painful memories

According to the book and related IFS practices, the process follows these primary phases: Phase 1: Working with Protectors Self-Therapy: A Step-By-Step Guide to Creating ...