: Keep your head level or tilted slightly forward. Do not tilt your head back , as this causes the medicine to run down your throat instead of staying in your nose.

: Gently blow your nose to clear out mucus before starting.

The file is a commonly used educational video tutorial that demonstrates the correct technique for using a nasal spray .

: Insert the nozzle about a quarter to half inch into the nostril. Point the tip slightly outward , toward the corner of your eye or your ear on that same side.

For the best results, follow these steps as demonstrated in standard medical instruction videos:

Improper use of nasal sprays—such as aiming straight up or sniffing too hard—is a frequent cause of treatment failure or side effects like nosebleeds. Following a structured guide ensures the medication reaches the nasal lining where it is most effective. Step-by-Step Guide for Nasal Spray Use

: Shake the bottle well for about 10 seconds. If it's a new bottle, or if you haven't used it for a while, pump it into the air until a fine mist appears.

: Breathe out through your mouth. Avoid blowing your nose for at least 5–15 minutes after use. Wipe the nozzle with a clean tissue and replace the cap.