Training | Sprint Speed | Run Faster — Speed

4 x 60-meter "flying" sprints (build up speed for 20 meters, hold max speed for 20 meters, decelerate for 20 meters). Rest: 3 to 4 minutes between reps. 🛑 4. The Golden Rule: Rest

Focus on compound lifts like trap bar deadlifts, rear-foot elevated split squats, and power cleans.

Aim for 1 minute of rest for every 10 meters sprinted. Speed Training | Sprint Speed | Run Faster

Perform pure speed sessions only 2 to 3 times per week to avoid frying your nervous system.

Raw effort without proper form leads to wasted energy and injury. Focus on these three pillars: 4 x 60-meter "flying" sprints (build up speed

10 minutes of dynamic stretching and fast high-knee drills.

Speed is the product of stride length and stride frequency. You need strength to push off the ground with maximum force. The Golden Rule: Rest Focus on compound lifts

Land on the balls of your feet directly under your hips to maximize power and reduce braking forces. 💥 2. Build Explosive Power