) with moderate protein and low fiber/fat for easy digestion.
The primary energy source for muscles and the brain.
Drink regularly; pale yellow urine is a good indicator of hydration. Before: Drink of fluid 2–4 hours before starting. Sports Nutrition Guide
General athletes need 1.2–2.0g/kg daily; strength athletes may require up to 2.2g/kg.
Drink 2–3 cups of fluid for every pound of body weight lost during the session. 4. Supplements & Special Considerations ) with moderate protein and low fiber/fat for easy digestion
Focus on high carbohydrates (
Essential for muscle repair, growth, and metabolic health. and metabolic health. Lean meats
Lean meats, fish, eggs, tofu, beans, and low-fat dairy.