Rarely go to absolute failure. Leaving 1–2 reps "in the tank" allows you to recover for the next session. If you want to build a specific plan, let me know:
Every 4–6 weeks, reduce your intensity by 50% to let inflammation subside. Strength Rules, How to Get Stronger Than Almost...
Rest 3–5 minutes between sets to allow ATP (energy) to fully recover. Rarely go to absolute failure
To move heavy weight, your body needs a fuel surplus to repair muscle tissue. let me know: Every 4–6 weeks
Adding a rep to a heavy set is just as much "overload" as adding weight. 🧱 Rule 3: The 3-to-5 Rule Strength is built in low rep ranges with high intensity.