Stress Link

: It is a "fight-or-flight" reaction where the body releases hormones like adrenaline and cortisol to prepare for a perceived threat.

: Known as eustress, it can keep you alert and focused, helping you meet deadlines or avoid danger. stress

Stress is your body's natural physical and mental response to external pressures or challenges. While it can be a helpful motivator in short bursts, long-term or chronic stress can significantly impact your health. Understanding Stress : It is a "fight-or-flight" reaction where the

: This occurs when stressors continue without relief, leading to mental and physical strain. Stress symptoms: Effects on your body and behavior stress