Subtitle Anger Management Apr 2026

Anger is a natural human emotion—it’s our "fight" response in action. But while feeling angry is normal, staying angry or acting out on it can wreak havoc on your health, your career, and your relationships.

Think of anger as an iceberg. It’s the part visible above the water, but underneath, there’s often something else: (of losing control or being hurt). Embarrassment (feeling judged). Sadness (feeling neglected or unloved). subtitle Anger Management

Suppressing anger is like shaking a soda bottle—eventually, it’s going to explode. You need a way to let the pressure out safely. Anger is a natural human emotion—it’s our "fight"

When you notice these signs, name the emotion: "I am feeling angry right now." Simply labeling the feeling can take some of its power away. 2. Use the "90-Second Rule" It’s the part visible above the water, but

Anger rarely strikes without warning. Your body usually knows you’re mad before your brain does. Common physical signs include: A racing heart. Clenching your fists or teeth. A sudden feeling of being hot. Shallow, fast breathing.

We’ve all been there. Maybe it’s the driver who cut you off, the condescending email from a colleague, or a sink full of dishes when you’re exhausted. You feel that heat rise in your chest, your jaw tightens, and before you know it, you’ve said something you regret.

Ask yourself, "What else am I feeling besides anger?" Addressing the hurt or the fear is much more productive than shouting about the anger. 4. Change Your Internal Script