It’s a cliché for a reason. Magnesium helps regulate the nervous system, and dark chocolate provides a quick serotonin boost.
About a week before your period, your estrogen and progesterone levels take a sharp dive. These aren't just "reproductive" hormones; they are the backstage managers of your brain's feel-good chemicals. When they drop, they take (the "keep it cool" chemical) down with them. supararea_cand_imi_vine
The Red Mist: Why "The Grump" Feels So Real (Or: Why I want to fight this houseplant for looking at me wrong) It’s a cliché for a reason