Sweet Attention - Before Sleep.mp4

You can incorporate these techniques into a nightly routine to signal to your body that it is safe to let go of the day:

Guided Sleep Meditation Fall Asleep Quickly, Spoken Meditation Sweet attention before sleep.mp4

For children, it refers to the "emotional floodgates" that open at night, where parents provide focused listening and bedtime affirmations to build security and self-worth. 2. How to Practice "Sweet Attention" You can incorporate these techniques into a nightly