Swimming Anatomy Review

The upper body is the "engine" of the swimming stroke, concentrating development in the chest, back, and shoulders.

Proper core engagement prevents the hips from sinking, which is a primary cause of slowed momentum. 🦵 Lower Body & Kick Swimming Anatomy

Swimming involves nearly every major muscle group working in a synchronized "kinetic chain" to overcome water resistance. Propulsion is generated primarily through the upper body, while the core and legs provide essential stability and positioning. 🦾 Upper Body Propulsion The upper body is the "engine" of the

Effective swimming requires the hips to rotate side-to-side, initiating slightly before the shoulders to maximize reach and power. Propulsion is generated primarily through the upper body,

These facilitate the recovery phase and help stabilize the shoulder joint through its wide range of motion. ⚓ The Core & Body Rotation

The chest muscles generate the power needed during the "catch" and initial pull phases.

These engage most heavily during the "finish" phase of the stroke to push the water back.