Technogym Leg - Press Manual

: Pull the yellow lever (usually behind or beneath the seat) to adjust the distance from the platform. For the horizontal press, your knees should be roughly in line with your ankles when your feet are hip-width apart on the platform.

: Some models allow you to tilt the backrest to ensure your lower back and glutes remain in full contact with the seat throughout the movement. Weight Selection : Selectorized : Fully insert the pin into the desired weight stack. Technogym Leg Press Manual

: Press the platform slightly to clear the safety catches, then rotate the side handles to unlock the weight. : Pull the yellow lever (usually behind or

: Slide weight plates evenly onto both sides of the machine. The Pure Strength Linear Leg Press Weight Selection : Selectorized : Fully insert the

: When the set is complete, engage the safety handles before fully releasing the weight. 3. Critical Safety Rules Exercise Tutorial: Technogym Horizontal Leg Press

: Drive through your mid-foot and heels —not your toes—to return to the start.