Bend Over — Teen

: Allow your knees to bend naturally as your hips move back, keeping your weight on your heels.

: Instead of bending at the waist and rounding your back, push your hips and glutes backward as if you are trying to touch a wall behind you with your tailbone. teen bend over

If you are bending over to pick something up, especially a heavy object: How to BEND without hurting yourself. This helps back pain! : Allow your knees to bend naturally as

: Maintain the natural curve of your spine; your torso should remain straight rather than hunched. teen bend over

: Keep feet about shoulder-width apart to create a stable base.

The most effective way to bend over without straining the spine is the .