Tennis Anatomy [DIRECT]

Inflammation of the tendons on the outside of the elbow, often caused by late contact or poor technique on the backhand, which overloads the wrist extensors .

Rapid changes in direction put intense stress on the Achilles tendon and ankle ligaments, often resulting in strains or tears. Tennis Anatomy

The energy for a tennis shot does not start in the arm; it begins with the legs and core. Inflammation of the tendons on the outside of

The constant twisting and hyperextension of the spine during serves can lead to lower back pain or stress fractures. Tennis Anatomy