The 80/10/10 Diet -

: Many claims—such as the toxicity of all cooked foods or the idea that spices are harmful—lack strong scientific evidence.

: Small amounts of avocado, nuts, and seeds (no more than 10% of total calories). Foods to Avoid : Animal Products : Meat, seafood, eggs, and dairy. The 80/10/10 Diet

: Bananas, mangoes, apples, dates, berries, and melons. : Many claims—such as the toxicity of all

: It claims cooking destroys nutrients and creates toxins, making raw foods superior for health and detoxification. and dairy. : Bananas

Mono-meal of fruit (e.g., half a watermelon) or a large fruit salad. Fresh berries or sliced pineapple. Dinner