Bessel van der Kolk explains how stress and trauma literally reshape our biology. It makes so much sense of why "just thinking positive" or talking things through isn't always enough—sometimes we have to help our bodies feel safe first.
"Trauma is not just an event that took place sometime in the past; it is also the imprint left by that experience on mind, brain, and body." The Body Keeps the Score: Brain, Mind, and Body...
Option 1: The "Deep Realization" (Best for Instagram/Threads) Bessel van der Kolk explains how stress and
Finally reading The Body Keeps the Score . It’s a masterclass in understanding why we feel the way we do. 10/10. 📚 Option 3: The Conversational (Best for Facebook/LinkedIn) It’s a masterclass in understanding why we feel
Whether you’re sharing this for a book club or just a "mind-blown" personal update, here are three ways to post about Bessel van der Kolk’s The Body Keeps the Score .
It turns out our bodies have a much longer memory than our minds. 🧠✨