The Dialectical Behavior Therapy Skills Workboo... Official

: The Revised Second Edition includes new distress tolerance and interpersonal effectiveness skills.

: Each skill is typically covered in two chapters—one for basic concepts and another for advanced practice. The Dialectical Behavior Therapy Skills Workboo...

: Helps you recognize and observe your feelings without becoming overwhelmed by them. The goal is to modulate your emotions without reacting in destructive ways. : The Revised Second Edition includes new distress

Below is the core summary of the book's purpose and the four key skill modules it covers, which is commonly found on its back cover and in its opening pages: 📘 The goal is to modulate your emotions without

This workbook provides evidence-based, step-by-step exercises for learning . Originally developed by Marsha M. Linehan to treat borderline personality disorder, these skills are now used to help anyone struggling with overwhelming emotions or destructive behaviors. The Four Core Skill Modules

: Provides tools to express your needs, set healthy limits, and negotiate solutions to problems while maintaining self-respect and protecting your relationships. 🛠️ Key Features

If you were looking for a or a different edition (like the workbook for Anger or Shame ), let me know and I can find those details! The Dialectical Behavior Therapy Skills Workbook