The Mindfulness Workbook For Ocd - A Guide To O... -

The workbook bridges traditional with mindfulness principles to help individuals change their relationship with intrusive thoughts.

: The book emphasizes ERP as the gold standard for OCD treatment, where individuals intentionally face triggers without performing compulsions. The Mindfulness Workbook for OCD - A Guide to O...

: Rather than using mindfulness to "meditate away" the disorder, the authors use it to strengthen ERP. It encourages an openness to discomfort and a curiosity toward uncomfortable reactions rather than resisting them. The Mindfulness Workbook for OCD - A Guide to O...